Cold & Flu Info

From the first signs of cold & flu, to the dos and don'ts, here's everything you need to know to help beat your cold & flu and get your spark back!

Cold & Flu Info

From the first signs of cold & flu, to the dos and don'ts, here's everything you need to know to help beat your cold & flu and get your spark back!

How Cold and Flu Affects You

If you had to choose a symptom that best described a cold or flu, it would be easy to say a blocked nose, a sore throat or a fever. However, what we often overlook is that these symptoms are just the tip of the iceberg. Our day-to-day symptoms also affect our concentration at work and our everyday life...

Get Your Spark Back

We all know that sinking feeling we get when cold & flu symptoms begin and a sore throat, headache, fever or sinus pain start to affect our body. But did you realise how much your mind is affected too?

How to Help Defend Yourself from Colds

As you may already know, the common cold doesn't just refer to one virus. In fact, over 200 different viruses have been linked to the familiar symptoms we recognise as a cold…

Living with cold and flu - The dos and don'ts

Dealing with Cold & Flu – The Dos and Don'ts

Colds and flu are extremely common. In fact, adults typically have 2 – 5 colds a year. So when it comes to treating your cold and flu symptoms, it’s no surprise that everyone has a different remedy and opinion. This wealth of conflicting information and advice often makes it difficult to distinguish the myths from the facts...

The First Signs of Cold and Flu

From the tell-tale tickle in your throat, to a sudden fever, there are a number of signs that signal a cold or flu. This article describes the most common symptoms for each and explains how these symptoms may affect you...