The arrival of winter might have left you feeling like you've lost your spark. If you're suffering from cold or flu chances are that you just don't feel yourself.
Don't worry - you're not alone. In fact according to some research we commissioned, 78% of people say they have less get-up and-go in the winter, compared to the summer.
Beechams is on a mission to help people across the UK to get their spark back and make the most of this winter. We've asked a few of our friends in the world of fitness, nutrition, fashion and beauty to give us their top tips for getting through the winter to help us all enjoy the season.
We asked five instagrammers to tell us what helps them to get through the dark wintery days; from their breakfast recipes to get out of bed for, through to make-up cheats for when your skin needs a bit of extra help.
We asked Lifestyle Expert Amanda Hamilton to tell us what’s helping her get through this winter. From grabbing the most of daylight to making your winter cravings for stodgy food work for you instead of against you, were pretty sure you’ll find a tip or two in here that makes leaving your warm bed slightly more bearable.
We know that nearly two fifths of Brits admit to avoiding exercising outside in the winter, and it’s impacting the way we look and feel. In fact, a third of women say they don’t look their best in winter because they do less exercise, because of the weather and they spend more time on the sofa. So we’ve challenged fitness Instagrammer, LondonFitnessGuide, to help you get your spark back – check out her simple work out tips in this fitness video.
The Beechams range include Powders, Cold & Flu Hot range, Cold & Flu Capsules, Breathe Clear Powder for Oral Solution, Flu Plus Caplets, Flu Plus Hot range, All in One Tablets, All in One Liquid, Max Strength All in One Hot range, Max Strength All in One Capsules. For cold and flu relief. Sore Throat Lozenges. For sore throat relief. Always read the label.
Beechams is a trademark owned by or licensed to the GSK group of companies. © 2015 GSK group of companies or its licensor. All rights reserved. The content of this website is intended only for UK audiences only.